Discover the Proven Path to Health, Happiness, and Balance with Diabetes

The Blood Sugar

Freedom Formula

Type 1 Diabetes, Simplified

"When I first started the program, I had maybe 60 connections on LinkedIn but after using this process, I was able to grow that network to over 600 in just 5 weeks and land my dream job in sales working for a company that values me."

Gordon

"When I started the program, I was earning $48K at my previous position but now I am making $75K plus an annual $10K bonus at my dream job."This program changed my life."

Melanie

"I didn't just find a job, it changed my life. I had to lean in and trust the process quite a bit because this is not about just getting a job... it changed my career and my life. I am making substantially more money, 1.5X my original income."

Christina

The Blood Sugar

Freedom Formula

Type 1 Diabetes, Simplified

Discover the Proven Path 
to Health, Happiness, and
Balance with Diabetes

"When I first started the program, I had maybe 60 connections on LinkedIn but after using this process, I was able to grow that network to over 600 in just 5 weeks and land my dream job in sales working for a company that values me."

Gordon

"When I started the program, I was earning $48K at my previous position but now I am making $75K plus an annual $10K bonus at my dream job."This program changed my life."

Melanie

"I didn't just find a job, it changed my life. I had to lean in and trust the process quite a bit because this is not about just getting a job... it changed my career and my life. I am making substantially more money, 1.5X my original income."

Christina

I'm On A Mission To Inspire and Empower You With

proven solutions to master your diabetes & regain control

In "The Blood Sugar Freedom Formula," Matt Vande Vegte simplifies 
the complexities of managing insulin-dependent diabetes with a proven step-by-step guide that has helped thousands achieve tight, predictable blood sugar control. 

Building on his revolutionary 80/20 Blood Sugar Formula, this book provides clear examples, illustrations, and walkthroughs to meet readers where they are & offer a practical blueprint for success.

Matt’s unique and counterintuitive methods empower individuals to master their blood sugars, regain hope, and find happiness, all while maintaining control and achieving peace of mind to thrive with diabetes.

I'm On A Mission To
Empower & Inspire You With

Proven Solutions to Master Your Diabetes and Regain Control

In "The Blood Sugar Freedom Formula," Matt Vande Vegte simplifies the complexities of managing insulin-dependent diabetes with a proven step-by-step guide that has helped thousands achieve tight, predictable blood sugar control. 

Building on his revolutionary 80/20 Blood Sugar Formula, this book provides clear examples, illustrations, and walkthroughs to meet readers where they are & offer a practical blueprint for success.

Matt’s unique and counterintuitive methods empower individuals to master their blood sugars, regain hope, and find happiness, all while maintaining control and achieving peace of mind to thrive with diabetes.

Meet Matt Vande Vegte, CPT

Master Fitness Trainer, Speaker, Coach & Author

Matt Vande Vegte is a certified Master Fitness Trainer & Nutritionist living with Type 1 diabetes who travels as a keynote speaker to educate and inspire.

As the founder of FTF Warrior, a T1D coaching & educational company, he has helped thousands thrive with diabetes. A self-proclaimed "Renegade Warrior," Matt is passionate about teaching others to find their balance of "healthy and happy" with T1D. Using his 80/20 Blood Sugar Formula, he has achieved what was once considered impossible, including completing a full Ironman race.

When he's not coaching or training, Matt enjoys exploring the outdoors with his wife and daughter.

Meet Matt Vande Vegte, CPT

Master Fitness Trainer,
Speaker, Coach & Author

Matt Vande Vegte is a certified Master Fitness Trainer & Nutritionist living with Type 1 diabetes who travels as a keynote speaker to educate and inspire.

As the founder of FTF Warrior, a T1D coaching & educational company, he has helped thousands thrive with diabetes. A self-proclaimed "Renegade Warrior," Matt is passionate about teaching others to find their balance of "healthy and happy" with T1D. Using his 80/20 Blood Sugar Formula, he has achieved what was once considered impossible, including completing a full Ironman race.

When he's not coaching or training, Matt enjoys exploring the outdoors with his wife and daughter.

This book is a dynamic guide tailored to meet you where you are in your diabetes journey, equipping you with actionable solutions to take control of your blood sugar. It’s not just about managing diabetes—it’s about thriving with confidence & clarity. With practical tools and guidance, this book will empower you to unlock a better quality of life and experience the freedom you deserve.

Why Would I Share My Strategies With You?
There Are Three Main Reasons...

First, I want to simplify the overwhelming process of managing diabetes. There’s so much conflicting information out there—from online sources to differing opinions within your medical team—and it’s easy to feel lost. My strategies cut through the noise, providing clear, proven steps to help you feel confident and in control.

Second, I want to empower you to take ownership of your diabetes management. I know how frustrating it can be when your medical team doesn’t provide the answers or support you need. My goal is to put the power back in your hands, giving you the tools to manage your health effectively and on your own terms.

Third, I want to help you thrive with diabetes, not just survive it. This book is about finding the perfect balance between being happy and healthy, so you can live your life fully without letting diabetes define you. With my strategies, you’ll gain precision control over your blood sugar and finally experience the freedom & quality of life you deserve.

This book is a dynamic guide tailored to meet you where you are in your diabetes journey, equipping you with actionable solutions to take control of your blood sugar. It’s not just about managing diabetes—it’s about thriving with confidence & clarity. With practical tools and guidance, this book will empower you to unlock a better quality of life and experience the freedom you deserve.

Why Would I Share My Strategies With You? There Are Three Main Reasons...

First, I want to simplify the overwhelming process of managing diabetes. There’s so much conflicting information out there—from online sources to differing opinions within your medical team—and it’s easy to feel lost. My strategies cut through the noise, providing clear, proven steps to help you feel confident and in control.

Second, I want to empower you to take ownership of your diabetes management. I know how frustrating it can be when your medical team doesn’t provide the answers or support you need. My goal is to put the power back in your hands, giving you the tools to manage your health effectively and on your own terms.

Third, I want to help you thrive with diabetes, not just survive it. This book is about finding the perfect balance between being happy and healthy, so you can live your life fully without letting diabetes define you. With my strategies, you’ll gain precision control over your blood sugar and finally experience the freedom & quality of life you deserve.

Oh Yeah... There's FREE Bonuses too...

I wrote this book to not only simplify your journey to better health & help you take control of your diabetes, 
but to also provide a tremendous amount of value... so I'm throwing in FREE bonuses as well!

FREE BONUS GIFT #1:

The T1D Playbook: Strategies, Hacks, and Matt-Isms for Success

This exclusive PDF guide is packed with actionable insights, practical strategies, and unique “Matt-Isms” that have transformed the lives of countless clients. From T1D hacks to lightbulb moments shared by private clients, this resource offers everything you need to take control of your diabetes and thrive with confidence.

FREE BONUS GIFT #2:

Blood Sugar Formula Challenge 2.0

This 5-day challenge is your step-by-step guide to mastering your blood sugar through live trainings, visual aids, and practical tools that complement the book. Previously priced at $97, this challenge provides you with an interactive way to implement the book’s teachings & thrive with diabetes.

FREE BONUS GIFT #3:

The Renegade Warrior's Tribe: 
Exclusive Newsletter Preview

Experience a free sample of our premium newsletter within our community, designed to provide advanced strategies, motivational insights, and actionable tips for managing diabetes. This resource offers a glimpse of the expert-level guidance you can expect every week, helping you stay informed & empowered.

Oh Yeah... There's 
FREE Bonuses too...

I wrote this book to not only simplify your journey to better health & help you take control of your diabetes,  but to also provide a tremendous amount of value... so I'm throwing in FREE bonuses as well!

FREE BONUS GIFT #1:

The T1D Playbook: Strategies,
Hacks & Matt-Isms for Success

This exclusive PDF guide is packed with actionable insights, practical strategies, and unique “Matt-Isms” that have transformed the lives of countless clients. From T1D hacks to lightbulb moments shared by private clients, this resource offers everything you need to take control of your diabetes and thrive with confidence.

FREE BONUS GIFT #2:

Blood Sugar Formula Challenge 2.0

This 5-day challenge is your step-by-step guide to mastering your blood sugar through live trainings, visual aids, and practical tools that complement the book. Previously priced at $97, this challenge provides you with an interactive way to implement the book’s teachings & thrive with diabetes.

FREE BONUS GIFT #3:

The Renegade Warrior's Tribe: 
Exclusive Newsletter Preview

Experience a free sample of our premium newsletter within our community, designed to provide advanced strategies, motivational insights, and actionable tips for managing diabetes. This resource offers a glimpse of the expert-level guidance you can expect every week, helping you stay informed & empowered.

How To Claim Your Bonuses After You Order The Book:

1

Click the button below to order 
the book, The Blood Sugar Freedom Formula, on Amazon.

2

Copy your Amazon order # 
and head back to this page.

Having trouble locating your order#? 
Please click HERE for more instructions 
on how to locate.

3

Submit the form below to 
claim your FREE bonuses!

How To Claim Your Bonuses After You Order The Book:

1

Click the button below to order 
the book, The Blood Sugar Freedom Formula, on Amazon.

2

Copy your Amazon order # 
and head back to this page.

Having trouble locating your order#? 
Please click HERE for more instructions 
on how to locate.

3

Submit the form below to 
claim your FREE bonuses!

Praise For "The Blood Sugar Freedom Formula" & Matt...

"In 'The Blood Sugar Freedom Formula,' type 1 diabetes management truly is simplified. Matt's personal experience of living and thriving with T1D, coupled with his passion for helping others on their diabetes journey, is on full display in the pages of his book. 

Managing diabetes is an incredibly demanding, 24-7-365 responsibility with so many variables affecting blood glucose patterns. The tips and nuggets of wisdom in Matt's book will provide a deeper understanding of these variables, simplify the approach to proactive diabetes management, and provide flexibility and freedom in life with T1D."

~ Dr. Dan DeSalvo, Pediatric Endocrinologist & Person Living with T1D

"Whether you have your blood glucose managed well, or you have room for improvement, this book can help you on the journey to more balanced blood glucose levels. With his unique perspective and life experiences, Matt has a mountain of useful information to share on getting it right and living life with type 1 diabetes to the fullest."

~ Sheri Colberg, PhD, Professor Emerita (Exercise Science), Old Dominion University www.DiabetesMotion.com

“A refreshing take on approaching type 1 diabetes and balancing blood sugars. Matt does a great job breaking down fairly complex topics into digestible points and a practical approach to managing type 1!”

~ Taylor Snow, PA-C

“Matt Vande Vegte keeps it real and provides clear guidance about how to set yourself up for success in getting healthy blood sugar levels dialed in. Matt takes the mystery out of what might feel like ‘rogue blood sugar numbers’ and patiently describes root cause issues you can control once you understand the role specific lifestyle factors play in enjoying consistent, healthy glucose levels. 

He makes the reader the hero of their own health journey, with his guidance, step by step. This is a must-read book for anyone who has diabetes or cares about their blood sugar levels.”

~ Dr. Beverly Yates ND, The “Blood Sugar Fixer”

Praise For "The Blood Sugar Freedom Formula" & Matt...

"In 'The Blood Sugar Freedom Formula,' type 1 diabetes management truly is simplified. Matt's personal experience of living and thriving with T1D, coupled with his passion for helping others on their diabetes journey, is on full display in the pages of his book. 

Managing diabetes is an incredibly demanding, 24-7-365 responsibility with so many variables affecting blood glucose patterns. The tips and nuggets of wisdom in Matt's book will provide a deeper understanding of these variables, simplify the approach to proactive diabetes management, and provide flexibility and freedom in life with T1D."

~ Dr. Dan DeSalvo, Pediatric Endocrinologist & Person Living with T1D

"Whether you have your blood glucose managed well, or you have room for improvement, this book can help you on the journey to more balanced blood glucose levels. With his unique perspective and life experiences, Matt has a mountain of useful information to share on getting it right and living life with type 1 diabetes to the fullest."

~ Sheri Colberg, PhD, Professor Emerita (Exercise Science), Old Dominion University www.DiabetesMotion.com

“A refreshing take on approaching type 1 diabetes and balancing blood sugars. Matt does a great job breaking down fairly complex topics into digestible points and a practical approach to managing type 1!”

~ Taylor Snow, PA-C

“Matt Vande Vegte keeps it real and provides clear guidance about how to set yourself up for success in getting healthy blood sugar levels dialed in. Matt takes the mystery out of what might feel like ‘rogue blood sugar numbers’ and patiently describes root cause issues you can control once you understand the role specific lifestyle factors play in enjoying consistent, healthy glucose levels. 

He makes the reader the hero of their own health journey, with his guidance, step by step. This is a must-read book for anyone who has diabetes or cares about their blood sugar levels.”

~ Dr. Beverly Yates ND, The “Blood Sugar Fixer”

Here's Everything You Get 
With Your Book Purchase:

  • My brand new book, packed with tons of value that will not only help you master your blood sugar, but also empower you to regain confidence, freedom & control over your life!
  • BONUS GIFT #1: The T1D Playbook: Strategies, Hacks, and Matt-Isms for Success
  • BONUS GIFT #2: Blood Sugar Formula Challenge 2.0
  • BONUS GIFT #3: The Renegade Warrior's Tribe: Exclusive Newsletter Preview

Thanks for taking the time to read this page, and I look forward to hearing your thoughts on the book!

Matt Vande Vegte

Here's Everything You Get 
With Your Book Purchase:

  • My brand new book, packed with tons of value that will not only help you master your blood sugar, but also empower you to regain confidence, freedom & control over your life!
  • BONUS GIFT #1: The T1D Playbook: Strategies, Hacks, and Matt-Isms for Success
  • BONUS GIFT #2: Blood Sugar Formula Challenge 2.0
  • BONUS GIFT #3: The Renegade Warrior's Tribe: Exclusive Newsletter Preview

Thanks for taking the time to read this page, and I look forward to hearing your thoughts on the book!

Matt Vande Vegte

Let's Connect.

Have questions? Feel free to contact Matt and his team directly below. 
Let's connect & explore opportunities to collaborate and make a positive impact!

Let's Connect.

Have questions? Feel free to contact Matt and his team directly below.
 
Let's connect & explore opportunities to collaborate and make a positive impact!
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